BLOG | Essentially You

Jun 1, 20213 min read

WINTERPROOF YOUR SKIN

5 TIPS TO PROTECT YOUR SKIN IN WINTER As the leaves change colour and a chill emerges in the air it’s time to think about protecting your...

Dec 1, 20202 min read

Does SPF stop your body absorbing vitamin D?

Today, I’d like to bust a myth. This particular myth is not only completely detached from any kind of clinical evidence, but it’s also...

Nov 1, 20204 min read

ADULT ONSET ACNE

WHY DO I HAVE WRINKLES AND PIMPLES? How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it. Perhaps the...

Oct 1, 20202 min read

Healthy skin starts from within

If you get your skincare advice from cosmetics brands alone, you’d be forgiven for thinking that the single most important way to look...

Sep 1, 20202 min read

Beauty Sleep and Screen Time

OK, so you know that sleep is important. You’ve heard that good sleep improves your memory, concentration, and motivation. It makes you...

Aug 11, 20203 min read

Beauty Hacks For Busy Mums

Being a mum is fulfilling, but it can also drain your energy, especially if you are trying to juggle work, family, and time for yourself....